The traditional route for receiving therapy is in-person and allows us to develop a strong connection. (This is currently on hold until the covid-19 virus situation improves).
You can be anywhere and get help by connecting via phone (647-490-8324). Please note this phone number does not accept text messages.
Once you become a client we can also include email communication. Electronic communication is not guaranteed secure nor confidential. Your continued use of electronic communication confirms that you accept this risk
Perhaps this is the best fit for you and your lifestyle. Electronic communication is not guaranteed secure nor confidential. Your continued use of electronic communication confirms that you accept this risk
As part of my commitment to client-centered therapy, when coming to your home is most convenient for you, and most effective, then that's what we'll do!
I respect the privacy of my clients. My professional integrity and ethics require me to keep everything you discuss confidential. I will not release information to a third party without your written consent.
However, there are a few exceptions:
Conditions of confidentiality will be shared in your first session.
Psychotherapy is a safe space for you to explore your emotions, as well as to gain insight. I will provide you with support and we will discuss strategies to help you care for yourself in between sessions.
Therapy would allow you to understand yourself by uncovering triggers and ineffective patterns of beliefs, thoughts, feelings and relationship dynamics. The hope is to develop clarity, awareness and create new healthy patterns that will connect you to your true self, and feel more present and authentic with others.
Building therapeutic rapport is very important with your therapist. It could initially feel uncomfortable opening up to a total stranger but when you have a warm, genuine, non-judgemental therapist then the process is easier and there are many benefits to therapy which includes: